How Infrared Exercises Increase Sweat
Infrared exercise is a growing trend that helps people raise their core body temperature. By doing so, you can make your body sweat and increase your metabolism. There are also several other benefits involved, including:
- Stress relief
- Boosted mobility and flexibility
- Better cardiovascular health
- Reduced muscle soreness
- Higher calorie burn
- Detoxification
If infrared exercise is something you’ve thought about trying, then it’s wise to learn more.
The Role of Infrared Tech in Exercising
Infrared tech involves heating the area where you’ll be exercising, and it’s most commonly provided in infrared fitness studios, infrared yoga and infrared saunas. More than mere heat, though, infrared actually penetrates your body’s tissues and muscles. The primary purpose of doing this is to boost calorie burn and improve your blood circulation.
Deep heat penetration comes with the added benefit of more effectively warming your muscles. This form of infrared is known as far-infrared, and its purpose is to reach the deepest layers of your body. Other forms of infrared include:
- Near-infrared: Helps with wound healing and skin rejuvenation.
- Mid-infrared: Reduces pain and helps boost circulation.
Meanwhile, far-infrared penetrates deeply enough to boost your core temperature, which aids weight loss and detoxification.
How Infrared Exercises Increase Sweat
When you enter an infrared sauna, fitness studio or yoga studio, there are a few specific things that happen to you:
- Your skin is penetrated by infrared light
- The light heats up the deepest layers of your tissue and skin
- Your core body temperature begins to rise
- Your sweat glands become activated
- Your body produces more sweat
Keep in mind that infrared exercise does require you to take a few precautions, including starting slowly, drinking plenty of water, paying attention to your body and stopping to rest if you feel overly fatigued, lightheaded or dizzy. Since the added infra-light will have different affects on each individual’s body you will want to make sure to be self aware of your own health status.
Why You Should Prioritize Sweating When Working Out
Your body begins to sweat as a way to cool itself down during exercise. Because of this, sweating allows you to work out at a higher intensity, and it also enables your workouts to last longer. In fact, sweating during exercise provides many benefits such as:
- Avoid overheating: You’d overheat very quickly if you weren’t able to sweat, which can cause a dangerous, potentially deadly situation.
- Boosts your athletic performance: Sweating makes it easier to engage in workouts that are more efficient and prolonged.
- Maintains your performance levels: As a natural body function, sweating is known to help you maintain your performance levels.
- Maintains a healthy weight: Your metabolism gets revved up when you sweat, and this allows you to burn calories more efficiently.
Infrared exercise is the key to unlocking more of your body’s potential. Be sure to pay attention to any negative signs, though, and always keep water close by as you work out. While infrared exercise is more efficient and has its advantages, that does not mean it is always for every individual.